Weigh In record (no journal entry) for 29 March 2021
|
92 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 34.96g | Prot: 52.09g | Carbs: 88.45g.
Breakfast: Café com Leite Integral, Ovo Frito, Tapioca. Lunch: Melancia, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Leão Chá de Capim-Cidreira, Bolo de Macaxeira, Sopa de Legumes com Carne, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naianymanso's Weight History
|