Weigh In record (no journal entry) for 30 March 2021
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54.5 kg
Lost so far: 14.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 24.61g | Prot: 44.42g | Carbs: 71.59g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung, Nescafe Classic. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Merah, Kerupuk Beras, Tempe Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 15, Lumpia Ayam, Singkong Goreng. more...
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1392 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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