Weigh In record (no journal entry) for 29 March 2021
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77.3 kg
Lost so far: 12.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 38.39g | Prot: 16.46g | Carbs: 86.28g.
Breakfast: Ülker Cafe Crown Action, Şekersiz Türk Kahvesi. Dinner: Karışık Kuruyemiş, Muz, Kuru İncir, Pişmiş Karnabahar (Taze Olandan), Şehriyeli Pilav. more...
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Losing 0.1 kg a Week
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ebruhatun's Weight History
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