shatolien's Journal, 29 Mar 21

Stuck on 77 it seems.....
77 kg Lost so far: 6 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:
1076 kcal Fat: 40.41g | Prot: 17.94g | Carbs: 165.17g.   Breakfast: Clover Long Life Full Cream Milk, Xylitol, Coffee (Instant Powder) , Woolworths Ayrshire Buttermilk Rusks. Dinner: Butter (Salted) , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Roasted Potato, White Rice (Short-Grain, Cooked) . Snacks/Other: Woolworths Mango Chunks, Beacon Marshmallow Easter Egg. more...
steady weight

8 Supporters    Support   

Comments 
I've also been stuck there forever. I've moved down to 75 but then I just jump back. keeping my fingers cross this is the r final one! 
29 Mar 21 by member: lallie ehr
Hope so too. I was very active thelast 4 days, painting and up and down a ladder. Hopefully that helps breakung through thebarrier 
30 Mar 21 by member: shatolien

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


shatolien's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.