Weigh In record (no journal entry) for 29 March 2021
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87.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 26.36g | Prot: 44.33g | Carbs: 58.35g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Aruba Pasta de Amendoim com Cacau, Vigor Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), CBS Feijão Vermelho , Sadia Pé de Porco. more...
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Losing 0.7 kg a Week
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