Weigh In record (no journal entry) for 19 February 2019
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1473 kcal
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Fat: 76.37g | Prot: 69.52g | Carbs: 131.92g.
Breakfast: Яблоко, Вареное Яйцо, Гречка Отварная. Lunch: Филе Индейки, Гречка Отварная. Dinner: Вареное Яйцо, Макфа Макароны Отварные. Snacks/Other: Простоквашино Творог 9%, Авокадо Авокадо. more...
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steady weight
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