Weigh In record (no journal entry) for 29 March 2021
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 66.90g | Prot: 68.08g | Carbs: 98.46g.
Breakfast: Aldi Skimmed Milk, Aldi Skimmed Milk. Lunch: Marks & Spencer Extra Lean Smoked Back Bacon, Tesco Medium Avocado, Waitrose Spelt Sourdough Bread. Dinner: Sour Dough Bread, Steak (Lean Only Eaten), Caesar Salad Dressing, Aldi Avocado, Cherry Tomatoes, Cucumber (with Peel), Oaklands Radish, Mixed Salad Greens. Snacks/Other: Cava. more...
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3784 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Housework - 1 hour and 30 minutes, Driving - 24 minutes, Sleeping - 6 hours and 6 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 5 hours, Sitting - 9 hours. more...
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Gaining 0.0 kg a Week
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KDSunshine's Weight History
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