Weigh In record (no journal entry) for 29 March 2021
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 32.92g | Prot: 91.89g | Carbs: 350.87g.
Breakfast: 水煮蛋. Lunch: 便當. Dinner: 雞胸肉（烘烤，脱脂，切片）. Snacks/Other: 冷凍濃縮檸檬汽水, セブンイレブン 焼おにぎり. more...
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Losing 0.8 kg a Week
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Stephen.mf's Weight History
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