Weigh In record (no journal entry) for 29 March 2021
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 67.47g | Prot: 103.55g | Carbs: 212.88g.
Breakfast: Canastra Queijo Minas Artesanal, Vigor Queijo Parmesão Ralado, Seara Lombo Canadense, Ovo, Café com Açúcar. Lunch: Melancia, Goiaba Vermelha, Pé de Galinha, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Suco de Goiaba, Quiabo Cozido, Tomates, Pé de Galinha, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Melancia, Café com Açúcar. more...
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Losing 0.4 kg a Week
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Fabricia2615's Weight History
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