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irisha_grishkina
Journal
29 Mar 21
irisha_grishkina's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
61.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
617 kcal
Fat: 30.38g | Prot: 52.38g | Carbs: 48.96g.
Breakfast:
Каравай Хлеб Белый, Красная Икра Икра Лососевая Зернистая , Wellness Суп Спаржа, Пончики (Обычные).
Lunch:
Большая Кружка Сметана 20%, Суп Куриный с Вермишелью.
Dinner:
Wellness Суп Спаржа.
more...
1641 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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irisha_grishkina's Weight History
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