Weigh In record (no journal entry) for 29 March 2021
|
81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 109.34g | Prot: 153.21g | Carbs: 217.04g.
Lunch: Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can), Lou's Double Smoked Back Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries , President's Choice Mozzarella Cheese Sticks, Tomatoes, Janes Chicken Burger, Premier Protein Chocolate Protein Shake. Snacks/Other: Wonderful Roasted Salted Pistachios, Pink Lady Apples. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|