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nastyanedz
Journal
29 Mar 21
nastyanedz's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
86.6 kg
Lost so far:
12.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1455 kcal
Fat: 35.78g | Prot: 89.75g | Carbs: 195.12g.
Breakfast:
Fruit Band Батончик Фруктовый Курага и Кокос, Капустный пирог, Вареное Яйцо.
Lunch:
Удон с курицей.
Dinner:
Удон с курицей.
Snacks/Other:
Вкуснотеево Молоко 3,2%, Яблоко.
more...
2246 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nastyanedz's Weight History
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