outer's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

78.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

13 kcal

Fat: 0.29g | Prot: 0.65g | Carbs: 1.68g. Breakfast: Coffee with Milk. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Cooking - 1 hour. more...

Gaining 0.1 kg a Week

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outer's Journal, 29 Mar 21

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outer's Weight History