Weigh In record (no journal entry) for 29 March 2021
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 50.70g | Prot: 65.85g | Carbs: 125.74g.
Breakfast: Margarine (Corn) , Toasted White Bread , Scrambled Egg , Coffee, Clover Valley Non-Dairy Creamer, Sugar. Lunch: HEB Zucchini , Mashed Potatoes (Whole Milk and Butter Added), Flour and Water Gravy, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Brown Gravy (Dry), Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Ground Beef (Cooked). Snacks/Other: Miller Brewing Company High Life Beer. more...
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Losing 5.7 kg a Week
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monkeyqueen61's Weight History
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