Weigh In record (no journal entry) for 29 March 2021
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80.1 kg
Lost so far: 5.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 63.12g | Prot: 106.81g | Carbs: 173.41g.
Breakfast: Butter, Salami, Aldi Vollkorntoast (25g). Lunch: Lidl Körniger Frischkäse, Gemüsepfanne, Baktat Manti. Dinner: Gutes Land Gouda , Aldi Vollkorntoast (25g). Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Kekse. more...
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Losing 0.2 kg a Week
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