makgra's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

72.9 kg Lost so far: 7.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1139 kcal

Fat: 34.53g | Prot: 73.92g | Carbs: 128.59g. Breakfast: Pomidory Koktajlowe, Delikate Serek Wiejski bez Laktozy. Lunch: Soligrano Racuchy Jaglane z Jabłkiem i Cynamonem . Dinner: Galaretka z Kurczaka. Snacks/Other: Wedel Czekolada Mocno Gorzka 80% , Jabłko, Ballino Rożek Truskawkowy. more...

1865 kcal

Exercise: Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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makgra's Journal, 29 Mar 21

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makgra's Weight History