Weigh In record (no journal entry) for 29 March 2021
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110.6 kg
Lost so far: 9.9 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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925 kcal
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Fat: 13.58g | Prot: 74.86g | Carbs: 114.54g.
Breakfast: Rhodes Baked Beans in Tomato Sauce, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Self Raising Wheat Flour, braaipap (premier), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Lunch: Sasko Low GI Whole Wheat Brown Bread, McCain Mexican Stir Fry, Gem Squash, Snowflake Self Raising Wheat Flour, I&J Hake Fillet. more...
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3687 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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coenraadmarneweck's Weight History
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