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Pingin banget los angka 8, yok bisa yokk 💪🏼
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699 kcal
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Fat: 21.00g | Prot: 27.63g | Carbs: 103.22g.
Breakfast: Putih Telur Matang, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Ikan Tongkol. Dinner: Ayam Kecap, Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Gula, Kerupuk Makanan Ringan, Apel. more...
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2004 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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denioswlatt's Weight History
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