Weigh In record (no journal entry) for 29 March 2021
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 54.77g | Prot: 190.22g | Carbs: 324.47g.
Breakfast: Bagel, Ägg, Scan Rökt Skinka. Lunch: Kycklingfilé, ICA Matolja, Barilla Fusilli, Kelda Matlagningsgrädde 15%. Snacks/Other: Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker, Body Science Casein, ICA Basic Frysta Jordgubbar, Bell Plantation PB2 Powdered Peanut Butter, Barbells Protein Bar Salty Peanut, Banan, ICA Havregryn. more...
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steady weight
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