Weigh In record (no journal entry) for 25 March 2021
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 25.52g | Prot: 45.80g | Carbs: 99.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tesco Red Pepper, Celery, Carrot, Sainsbury's Roasted Red Pepper Houmous, Celery , Sainsbury's Tomato & Basil Soup. Dinner: By Sainsbury's Fish Pie. Snacks/Other: Tesco 0% Fat Natural Yoghurt, Tesco Strawberries, 7UP 7UP Free (Bottle), Budweiser Zero. more...
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3119 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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andy greco's Weight History
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