Weigh In record (no journal entry) for 29 March 2021
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82.2 kg
Lost so far: 28.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 57.24g | Prot: 104.91g | Carbs: 23.48g.
Lunch: Cubello Spinaci, Sottilette Light, Olio Extra Vergine di Oliva, Uovo. Dinner: Pomodori Ciliegini, Lattuga, Olio Extra Vergine di Oliva, Carne di Tacchino. Snacks/Other: Mandorle, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Pure Whey Protein Vanilla. more...
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Gaining 0.7 kg a Week
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