Brysiak's Journal, 18 Mar 14

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2014

59.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

966 kcal

Fat: 30.14g | Prot: 74.22g | Carbs: 98.08g. Breakfast: Banan, Biedronka Serek Wiejski Delikate Lekki. Lunch: Sok Pomarańczowy, Kupiec Wafle Ryżowe ze Słonecznikiem. Dinner: Gotowane Marchewki, Udko Kurczaka (Spożyte bez Skórki), Świeży Makaron (Ugotowany), Rosół. more...

1793 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 18 Mar 14

Submit a Comment

Brysiak's Weight History