Weigh In record (no journal entry) for 29 March 2021
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 26.15g | Prot: 44.04g | Carbs: 31.48g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ketchup , Tahu Segitiga, Egg White . Dinner: Fried Tofu , Nasi Putih, Grilled Chicken. Snacks/Other: Boiled Egg. more...
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Losing 1.2 kg a Week
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bellarabellaa's Weight History
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