elenalfit's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

53.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

549 kcal

Fat: 22.44g | Prot: 75.47g | Carbs: 9.26g. Breakfast: Жареное Яйцо без Жира, Фарш Индейки (Приготовленный). Lunch: Командор Кальмар, Огурец (без Кожуры). more...

1929 kcal

Exercise: Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...

Gaining 7 kg a Week

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elenalfit's Journal, 29 Mar 21

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elenalfit's Weight History