Weigh In record (no journal entry) for 29 March 2021
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 76.18g | Prot: 80.03g | Carbs: 312.52g.
Breakfast: Vollmilch, Kellogg's Crunchy Müsli, Kaffee mit Milch und Zucker. Lunch: Knorr Basis für Saftfleisch , Putenbrust Fleisch, Nudeln (Gekocht). Dinner: Nutella Nutella, Palatschinken, Knorr Eiermuschelsuppe. Snacks/Other: Himbeeren, Erdbeeren, Granatapfel, Well & Active Marille Holunderblüte. more...
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Losing 7.7 kg a Week
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