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VeselchakY
Journal
29 Mar 21
VeselchakY's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1646 kcal
Fat: 54.33g | Prot: 49.05g | Carbs: 244.05g.
Breakfast:
Хлебцы Молодцы Хлебцы Хрустящие Лайт Вафельные Ржаные, Пиканта Фасоль по-Домашнему с Грибами.
Lunch:
Азбука Вкуса Гречка с Грибами и Луком, Каравай Хлеб Черный Столовый.
Dinner:
Belvita Печенье Утреннее Мультизлаковое, Тушеные Овощи.
Snacks/Other:
Красные Яблоки, Dr. Korner Хлебцы Черничные без Сахара.
more...
2618 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 2.0 kg a Week
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VeselchakY's Weight History
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