Weigh In record (no journal entry) for 29 March 2021
|
59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 18.63g | Prot: 22.41g | Carbs: 110.78g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang Kepok Rebus. Lunch: Barco Coconut Cooking Oil, Mentimun (dengan Kulit), Daun Bawang, Jawara Cabai Tabur Jambal, ABC Kecap Asin, Bango Kecap Manis Light, Bawang Putih, Indomaret Jamur Kuping, Bakso Daging Sapi, Nasi Putih. Dinner: Deka Crepes Matcha. Snacks/Other: Sari Roti Roti Tawar (2), Excelso Arabica Gold, Fantastic Rice Crackers - Flavoured. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanadhyasta's Weight History
|