Weigh In record (no journal entry) for 29 March 2021
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115.5 kg
Lost so far: 2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 65.09g | Prot: 71.03g | Carbs: 189.59g.
Breakfast: Boiled Egg, Date. Dinner: Vegetable Oil, Green String Beans, Carrots (with Salt, Drained, Cooked, Boiled) , Indonesian Fried Tilapia, Biokul Set Yogurt Plain Rendah Lemak, Date, Nasi Putih. more...
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Gaining 1.1 kg a Week
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rani.melyani's Weight History
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