putrinaabilaah's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

72.8 kg Lost so far: 19.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

724 kcal

Fat: 18.49g | Prot: 35.88g | Carbs: 101.77g. Breakfast: Martabak Telur, Nasi Putih. Dinner: Jele Collagen, Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Kalbe Slimfit. more...

2156 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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putrinaabilaah's Journal, 29 Mar 21

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putrinaabilaah's Weight History