aphinenxthea's Journal, 29 Mar 21

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semangat 13kg lagi yuukkkk

View Diet Calendar, 29 March 2021:

1151 kcal

Fat: 44.97g | Prot: 34.07g | Carbs: 157.46g. Breakfast: Sari Roti Roti Isi Keju, Energen Cereal Drink Vanilla Flavor. Lunch: Kerupuk Makanan Ringan, Sohun, Tumis Kangkung, Garam Laut, Bimoli Minyak Goreng, Telur, Tahu, Pronas Classic Corned Beef Original, Nasi Merah. Dinner: Smoothies. Snacks/Other: Naraya Oat Choco (20g), Vegeta Vegeta. more...

223 Supporters Support

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Comments

tb berapa kak?

28 Mar 21 by member: vna2002

maa syaa Allah..tinggi BB brp mbak

28 Mar 21 by member: novita2266

Konsistennya DAMAGE keren renren 👍🏻👍🏻

28 Mar 21 by member: Ika Sofyan

wonya apa ka

28 Mar 21 by member: cwe berginggsul

semangat kak.. keren banget

28 Mar 21 by member: galuhrengganis8

gilaaaaankeren bayttt, follow igku gays @denop__

28 Mar 21 by member: DENOP HALAW

kak workout nya apa🥺

28 Mar 21 by member: neodynessaputri

Brp kilo lost BBnya mbak... selamat deh 🤩👍🏻👍🏻👍🏻👍🏻

28 Mar 21 by member: Feilina

Mbak masih makan nasi putih gak?

28 Mar 21 by member: maya,hh,jh

🤩

28 Mar 21 by member: 14:22FM

kalori perhari brapa kaa

28 Mar 21 by member: elgaamanda

tips

29 Mar 21 by member: matchalatte90

bmr nya berapa kak? makan di atas apa di bawah bmr?

29 Mar 21 by member: Risky Intan

udah ideal tu sis.. bagi tips dietnya dong

29 Mar 21 by member: sisiliachristy

hebat bet👍

29 Mar 21 by member: christinhutahaean236

tes

29 Mar 21 by member: tsmidqa

👍👍👍👍

29 Mar 21 by member: yulyhardy

konsistennya yg perlu di acungi jempol

29 Mar 21 by member: MariaAtoen

keren pollllll

29 Mar 21 by member: delusinasi

masyaallah semoga bisa cepet menyusul juga 😊

29 Mar 21 by member: rsetiyaningsih08

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aphinenxthea's Journal, 29 Mar 21

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