Weigh In record (no journal entry) for 29 March 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 29.19g | Prot: 43.21g | Carbs: 220.00g.
Breakfast: Corn Flakes, Frisian Flag Susu Low Fat, Roti Gandum, Telur Rebus. Lunch: Nestle Corn Flakes, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Roti Gandum, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kentang Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). more...
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Gaining 0.4 kg a Week
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tanasthasya's Weight History
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