Weigh In record (no journal entry) for 11 January 2011
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2011:
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1108 kcal
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Fat: 15.04g | Prot: 65.06g | Carbs: 187.97g.
Breakfast: weight loss shake. Lunch: fat free tuna salad, red delicious, quaker granola. Dinner: Chunk Chicken Breast Canned, Crab Select, Lemon Juice (Canned or Bottled), 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Fresh American Salad Blend. Snacks/Other: Original Beef Jerky, hot fries. more...
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3164 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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