Weigh In record (no journal entry) for 29 March 2021
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54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.91g | Prot: 49.42g | Carbs: 96.53g.
Breakfast: Ubi Goreng, Nescafe Classic. Lunch: KFC Chicken Wing Original Recipe, Tumis buncis, wortel, sawi, tahu, Kerupuk Beras, Tempe Goreng, Nasi Merah. Dinner: Tahu Bakso, Burger King Chicken Strips, Tempe Goreng, Kerupuk Beras, Nasi Merah, Tumis buncis, wortel, sawi, tahu. more...
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1399 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yastyust's Weight History
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