Weigh In record (no journal entry) for 28 March 2021
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92.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 40.52g | Prot: 46.05g | Carbs: 27.81g.
Breakfast: Café com Leite Integral, Perdigão Mortadela Bolognella, Ovo Frito, Cuscuz (Cozido). Lunch: Melão, Pepino (Descascado), Frango no Forno, Grelhado ou Assado, Salada Vinagrete. more...
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Losing 2.8 kg a Week
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Naianymanso's Weight History
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