Weight's up I hope it is the excess salt I had yesterday. I've been known to gain a lot of water weight fast. I'll stick with it today, check again tomorrow.
|
60.3 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 17.32g | Prot: 27.13g | Carbs: 81.90g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: Tuna Salad, Toasted Sour Dough Bread. more...
|
Gaining 1.2 kg a Week
|