Weigh In record (no journal entry) for 17 March 2014
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 31.22g | Prot: 52.96g | Carbs: 353.54g.
Breakfast: Равиолло Вареники С Картофелем И Грибами, Красные Помидоры, Prime Star Рис с Овощами. Lunch: Чай с Сахаром, Смешанные Овощи (Замороженные), 365 Дней Греча Ядрица, Перекресток Свекла с Чесноком, Хлеб Черный. Dinner: Хлеб Зерновой, Чай с Сахаром. more...
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2818 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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VeselchakY's Weight History
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