Weigh In record (no journal entry) for 25 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 23.42g | Prot: 109.38g | Carbs: 226.69g.
Lunch: Tucapel Galletas de Arroz, Manzana, Kupiec Galletas de Arroz Tradicionales, Regimel Mermelada Mora , Chef Aceite de Oliva Extra Virgen, En Linea Mayonesa 0% Grasa, en Linea Ketchup, Betarraga, Bistec de Res, Arroz Integral. Dinner: Colun Leche Descremada en Polvo, Kupiec Galletas de Arroz Tradicionales, Manzana, Loncoleche Yogurt Protein Frutilla, Quaker Cereal Hearts, Soprole Leche Descremada, Quaker Avena Multisemillas Manzana y Pasas, Sopraval Pechuga Cocida, Kingsbury Pan Pita Perfecto, Regimel Mermelada Mora, Panqueca de Avena, Arándanos. Snacks/Other: Gelicart Colágeno Hidrolizado, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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