Weigh In record (no journal entry) for 27 March 2021
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107 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 61.01g | Prot: 50.07g | Carbs: 119.53g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, Tesco Red Pepper, Cherry Tomatoes, Celery. Dinner: Tesco Broccoli Florets, OXO Vegetable Cube, Green Peas (Frozen) , Co-Op Carrot & Swede Mash, Pukka Pies Vegan Mince Steak Pie. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 4.9 kg a Week
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andy greco's Weight History
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