Weigh In record (no journal entry) for 28 March 2021
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63 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 64.92g | Prot: 79.09g | Carbs: 81.26g.
Breakfast: Chucrute (Sólidos e Líquidos, Enlatado), Ovo, 3 Corações Café Extra Forte, Abacate. Lunch: Khappy Kombucha, Carne de Porco, Vinho Cabernet Sauvignon, Abóbora Japonesa. Dinner: Azeitonas Verdes, Khappy Kombucha, Azeite de Oliva Extra-Virgem, Riberalves Bacalhau Desfiado Dessalgado, Batata Inglesa Crua. Snacks/Other: Garoto Talento Caramelo Salgado. more...
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steady weight
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Lu Breginski's Weight History
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