Weigh In record (no journal entry) for 28 March 2021
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97.4 kg
Lost so far: 11.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 87.58g | Prot: 98.83g | Carbs: 38.85g.
Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado, Trader Joe's Cantaloupe Slices. Dinner: Omaha Steaks Beef Strip Loin Steaks (8 oz), Stir Fried Vegetables, White Mushrooms (Stir-Fried). Snacks/Other: Green Tea, Water, Coffee. more...
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3017 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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