laras_ihsan's Journal, 28 Mar 21

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Bismillah biar kalori nya terpenuhi jd berbuka dgn kalori yg uwow 😅👉 fase_maintenance boleh makan apa je asal jgn rakus😘

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chickennya brpa gram ka

28 Mar 21 by member: azminafysz23

Gak tau sy gak pernah nimbang skrg,, sejak BB mulai normal kira² 400/500 kalori lah krn beli,,, klu bikin sendiri biasanya minyak 1 sendok teh aja hehee... Bisa juga gak make minyak krn gorengnya dteplon

28 Mar 21 by member: laras_ihsan


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laras_ihsan's Journal, 28 Mar 21

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