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laras_ihsan
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28 Mar 21
laras_ihsan's Journal, 28 Mar 21
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Bismillah biar kalori nya terpenuhi jd berbuka dgn kalori yg uwow 😅👉 fase_maintenance boleh makan apa je asal jgn rakus😘
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chickennya brpa gram ka
28 Mar 21 by member:
azminafysz23
Gak tau sy gak pernah nimbang skrg,, sejak BB mulai normal kira² 400/500 kalori lah krn beli,,, klu bikin sendiri biasanya minyak 1 sendok teh aja hehee... Bisa juga gak make minyak krn gorengnya dteplon
28 Mar 21 by member:
laras_ihsan
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