Weigh In record (no journal entry) for 27 March 2021
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115.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 89.16g | Prot: 108.86g | Carbs: 244.88g.
Breakfast: Subway Italian B.M.T.. Lunch: Myllyn Paras Kaurapuuro. Dinner: Hunaja, Voi, Pirkka Meetvursti, Fazer Real Täysjyväruisleipä. Snacks/Other: Kartanon Herkkumaksamakkara, Pouttu Palvikinkku, Fazer Real Täysjyväruisleipä, Kiivi, Kivikylän Kotipalvaamo Lihapullat, Subway Italian B.M.T.. more...
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Gaining 11.2 kg a Week
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Jp Rintamäki's Weight History
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