Weigh In record (no journal entry) for 28 March 2021
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115.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 94.37g | Prot: 108.53g | Carbs: 203.68g.
Breakfast: Kartanon Herkkumaksamakkara, Fazer Real Täysjyväruisleipä, Atria Keittokinkku, Suolakurkut, Paistettu Kananmuna. Dinner: K-Menu Keittokinkku, Fazer Real Täysjyväruisleipä, Fazer Amica Jauhelihakeitto. Snacks/Other: Perunasalaatti, Atria Kunnon Herkkulenkki, Kartanon Herkkumaksamakkara, Pouttu Palvikinkku, Fazer Real Täysjyväruisleipä, Lindt 90% Cocoa, Pirkka Veriappelsiini, Nestlé Lion Suklaapatukka. more...
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steady weight
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Jp Rintamäki's Weight History
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