Weigh In record (no journal entry) for 28 March 2021
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82.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 104.58g | Prot: 135.02g | Carbs: 259.36g.
Breakfast: * Pancake PRO. Lunch: Motta Colomba all'arancia, Mela, Olio Extra Vergine di Oliva, Lattuga, Olive Verdi, Petto di Pollo, Carne. Dinner: Nocciole, Mandorle, Fage Total 0%, Mela. Snacks/Other: Carote, Motta Colomba all'arancia, * Pancake PRO, Perugina Cacao Amaro. more...
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Gaining 1.4 kg a Week
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