Weigh In record (no journal entry) for 28 March 2021
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91.6 kg
Lost so far: 7.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 52.69g | Prot: 75.28g | Carbs: 87.36g.
Breakfast: Peynirli Pide. Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz). Dinner: Ekşi Hamur Ekmek, Vanilyalı Gofret (Yüksek Yağ), Portakal, Carrefour Ton Balığı . more...
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Losing 4.2 kg a Week
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