Weigh In record (no journal entry) for 17 March 2014
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81.5 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 91.80g | Prot: 163.10g | Carbs: 164.74g.
Breakfast: Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Oat Bran Bread, Kraft Singles Fat Free American Cheese Slices, Chicken Breast, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Kroger Fat Free Shredded Mild Cheddar Cheese, Manitoba Harvest Hemp Hearts. Dinner: Savoritz Peanut Butter & Cheese Crackers. Snacks/Other: bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2284 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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