Picture from yesterday✌️ HOPE ALL THE EFFORTS WILL BE PAID OFF!!!❤️
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1515 kcal
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Fat: 79.40g | Prot: 109.62g | Carbs: 110.26g.
Breakfast: Avocado, Baked or Broiled Catfish. Lunch: Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower Fried Rice. Dinner: Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Omelet , Kem Chicks Sayur Toge, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Nissin Wafers Chocolate, Fitbar Fitbar Nuts Delight. more...
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611 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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fazahras's Weight History
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