Weigh In record (no journal entry) for 28 March 2021
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88 kg
Lost so far: 52 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 90.84g | Prot: 173.34g | Carbs: 203.70g.
Breakfast: Atria Broilerin Jauheliha 4%, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton), SportLife Nutrition Creatine Pyruvate, SportLife Nutrition Creatine Pyruvate. Lunch: Valio Uunilohi, Apetit Uunivalmis Kukkakaali-Parsakaali-Gratiini. Dinner: VegeSun Tumma Soijarouhe, Fazer Amica Juuressosekeitto. Snacks/Other: Keiju Alentaja Margariini 60, Arla Kadett 5%, Vaasan Koulunäkki Kunto, Star Nutrition Supreme Night-Time Protein, Keiju Alentaja Margariini 60, Atria Broilerin Jauheliha 4%, Pullapirtti Ruisreikäleipä, Banaanit, Mandariini. more...
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2513 kcal
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Exercise:
Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leosassi's Weight History
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