Weigh In record (no journal entry) for 28 March 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 46.87g | Prot: 78.72g | Carbs: 73.11g.
Breakfast: Chicken Breast (Skin Not Eaten), Broccoli, Tempeh, Roasted Unsalted Hulled Sunflower Seeds, Dried Chia Seeds , Quaker Instant Oatmeal, Milo Milo 3 In 1, Sweet Potato (Without Skin, Cooked, Boiled), Lay's Rasa Rumput Laut. Lunch: Egg, Ladang Lima Tepung Bumbu Serbaguna, Blue Band Margarin. more...
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Losing 0.9 kg a Week
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Tayawannabeslim's Weight History
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