Weigh In record (no journal entry) for 27 January 2011
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139.5 kg
Lost so far: 3.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1247 kcal
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Fat: 37.04g | Prot: 83.44g | Carbs: 159.47g.
Breakfast: 90 Calorie Cereal Bar - Strawberry, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Sitka Deer (Venison) (Alaska Native), Apples. Lunch: 2% Milk Extra Sharp Cheddar Cheese, Mayonnaise, Deli Select Ultra Thin Smoked Ham, Low Fat Key Lime Yogurt, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Light Whole Grain Bread, 100 Calorie Marshmallow Treats. Dinner: Classic Ranch Creamy Yogurt Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken Breast Tenderloins. Snacks/Other: NABIS SNKWL VAN CREM. more...
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4117 kcal
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Exercise:
Nortic trac skiier - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Bigmikie's Weight History
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